Increase training or keep maintaining? That’s the question.
Despite being in “Maintaining” status, my estimated VO₂ max has been inching upward again. After sitting at 51 for over a month, it’s now up to 52. Following several weeks of fatigue and poor sleep, I’ve finally shaken off the jet lag and am feeling sharp, rested, and energized. My legs feel fresh—a rare place to be.
Today I followed Garmin Coach’s recommendation for a 30-minute recovery run. The suggested pace was 10:55 per mile, but I averaged 9:07 with a heart rate of 129. It felt effortless. My “base run” pace is listed at 9:05—also a pace I typically surpass—which makes me wonder: maybe my base runs should feel more like this recovery run?
Mileage-wise, I’ve been holding steady. A few months ago, 100 miles per month was the goal. Now, after three straight months of hitting it, it’s starting to feel more like treading water. Maybe it’s time to set a new target—150 miles?
Progress isn’t always about doing more. Sometimes it’s about listening closely enough to know when to hold steady and when to move forward.
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