Just hopped on here again and saw that I was actually starting to get into some semblance of shape in October.  I put in 60 miles in October...

A late push to get to 100 miles in September left me a bit flat.  I missed my step goal on September 30 and wound up taking Oct 1 with minim...

I completed a 5K today to wrap up my first 100+ mile month since June of 2022.  I finished September with 101.16 miles at an 8:30 average pa...

 I can't say I've been exactly interested in maintaining or publishing a running blog lately but I got a bit of time to kill and am ...

80 miles in January with 18 total runs  (4.444 miles per run). 81 miles in February with 18 total runs (4.5 miles per run). 85 miles in Marc...

 It's been over 5 months since I hurt my right knee moving furniture.  Still not sure what I even hurt exactly but it's been healing...

 It has been a rough summer and frankly a rough 2022.  Just haven't had the consistency to maintain the level of fitness I would like.  ...