Second track workout of the year.  4 X 400m again, same as last Thursday.  Pace was comparable:  1:34, 1:29, 1:31, 1:32.  It was about the ...

In the name of consistency, I ran 1.29 miles (over 10 minutes) dropping off my daughter for her summer running training. I was tired and not...

 Mileage fell off a bit in May and I wound up taking a whole week off near the end of the month (busy working on house projects that had me ...

 It took about 3 weeks but I'd say I'm finally recovered from the River to River relay and running productively again.  Kind of fasc...

 Good hard run this morning.  3.75 at 8:02 pace.  Started the first mile at 8:28 then, 8:02, then 7:40 and 7:51.   Wasn't particularly f...

 29 miles in May so far.  Nothing spectacular but I haven't given up and have been getting out about every other day.  Not sure what the...

5 months into the year and another River 2 River relay in the books.   I ran leg 8 this year, which is the leg I've run 3 out of 4 years...