Another workout today brought to you by Garmin Coach.  10 min warm up, 4 X 5 minutes at 7:55 with 2 minute active recovery, then 10 minute ...

 August has started and I need to keep building that base.  I feel stronger and fitter than I have for a while.  Not top fitness but just en...

After a recovery day on Tuesday and a day off (with some brisk walking) on Wednesday, I finished up the month strong with some sprints.   An...

 As of today I'm at 107.51 miles for the month.  I broke the arbitrary 100 mile barrier over the weekend with days to spare. Today, I ra...

Garmin coach finally assigned me an actual workout.  15 minute warmup @ 9:20 pace, 8 X 1 minute at 6:50 pace with 3 minute recoveries at 11:...

 After a stellar July so far, my momentum was slightly impeded by a routine scheduled medical procedure that required me to fast for roughly...

I'm finally starting to see and feel tangible progress.  Running is getting easier and more enjoyable while my heart rate steadily falls...