I've said it before and I'll say it again: I dislike running on the treadmill. But I tolerate it... And you want to know why? I...

Last night I went in for my final weigh-in... 6 weeks of hardcore dieting, excessive exercising. 1 week of eliminating all sodium from my d...

Totally brief and non-run/exercise related... but I just couldn't resist showing off some of the truly stunning nature photography I cap...

Chapter 2: El Gordo the Fat Trainer Here follows the second installment of my multiple part "Tales from the Gym"... in my previou...

Okay, lets start with a little back story... As you may or may not know the country has been going through a bit of a recession and here in ...

For the last couple weeks I've really gotten serious about doing my ITB stretches multiple times a day, stopping running as soon as I ...

Last night we once again weighed in for the weight loss challenge at my gym... 5 weeks down, one final week to go. This previous week did n...