Insert: go check out Adam's 50$ giveaway over at I Am Boring Next stop... Plansville... Halfway through taper week... less than 72 hour...

My left knee just started aching last night which can mean only thing: It's taper time!!! And I have an acute case of TAPER MADNESS!!!...

Last couple weeks I've been in a running funk. The kind where it takes all of your will power just to lace up your shoes (actually just ...

Its been a whirlwind couple weeks for me… adjusting to working second shift (2:30-10:30) and the subsequent lack of sleep its resulting in, ...

Today is my fourth day off from running in a row :(... Why?... Because I just spent 44 of the last 74 hours re-roofing my garage... And the ...

Got tired of looking at myself sitting on top of Mt. Lassen so I switched my banner image to a picture I took after a long ascent up a bluff...

As March comes to a close its time to do some end of the month blogger paper work. At the beginning of the year I posted my goals for 2010 ....