Once again its time for the end of month stat keeping... The mileage is building and I'm feeling good...19 weeks till the Chicago Mar...

Lately the quantity has been thriving but the quality has been lacking so this week I decided to cut back the mileage a bit but up the quali...

Here are some excerpts from a recent e-mail chain being circulated amongst my Madison to Chicago 200 relay teammates: Stik:  I'm pretty...

Last Friday I mentioned that I ran 5.74 miles and hinted that there might be some significants to the figure... well wonder no longer, the m...

...MORE RUNNING SHAME!!! It's the end of the week so I decided to move on and put last weeks 5k and 2k shamings behind me...  so I cha...

In my previous post I recapped about how I was defeated, shamed, and humiliated at the hands of my  running nemesis, Robbie... Unfortunate...

 This weekend, I traveled down to Germantown, Illinois to battle with an old rival, Robbie Vonalst, in a local 5k. I stayed at my buddy Sc...