You seen it before: “3 Things Thursday”… the generic template post that has been taking the running blog world by storm. Last Friday morning...

Another week in the books... 15 weeks left!!! Running Naked :( I'll spare you the lame jokes and sexual innuendos and jump straight t...

As 5 hour energy begat 6 hour power, and as 8 minute abs begat 7 minute abs... now, one time only, the makers of Three Things Thursday brin...

Quick note before I start my actual post... How bout team USA soccer, huh? Some people say that watching soccer is boring because of the low...

Just in case you haven't noticed (new banner, training schedule link above blog, constant references) I've been gearing up for the C...

This Saturday the Steamboat Classic 4 mile and 15k race will be taking place right here in Peoria, Il!!!  Now normally I'd be running i...

I'm not sure where to even start with this whole fiasco... How bout with some lessons learned! - Speeding tickets in Wisconsin are rid...