I had great success from my last fartlek speed workout 2 weeks ago so I decided to repeat the workout again as my final super hard workout ...

Spent last week in Virginia for a work trip. Some running highlights: Hit a mileage high for the week with 28.6 miles. Ran 7 times in a...

Three miles at easy pace today. Average HR of 142 at a pace of 8:30. Was encouraging to feel how easy 8:30 pace felt today.  Was discour...

Last Thursday I had picked up a used Startrac Pro gym quality treadmill off Craiglist that a local health club was selling.  After a lot of ...

Went out on Sunday for my long run and it was not good. I had gone to a minor league baseball game the night before with a friend and had ...

I started casually running/exercising about a year ago now.  I was getting older and needed to tune up my health... plus my kids are finally...

Milestone workout on my upright stationary bike today. I started riding the bike consistently on Feb 26, 2018.  Starting as a benchmark wo...