4.02 Miles 27:41 6:52 pace Woot Woot, course PR on my 4 mile loop. I've been thinking about running sub-7 for a four mile training...

I set a new 10K PR today! (with the following caveats) Disregard any run before I turned 40 this was a training run and not a race This...

1 hour on the bike yesterday. 4.5 mile run today at 8:24 pace. Legs felt pretty lethargic today  and overall just didn't feel great....

10.19 miles on Sunday at 8:16 pace. Hit my first mile too fast at 7:53 at what felt like an easy jog but then dialed it back.  Mile 4 was ...

I should probably try to run some fall races to take advantage of my recent training and continue to build my fitness...  wasn't origina...

8 X Hill workout on Maher road. 5.02 Miles 38:05 7:34 Pace Went out at solid but easy pace and hit the first mile at 7:57.  Hit the hi...

The day following the 5K race I went out for a "long run" 5.21 miles 42:56 8:14 pace Then flew to Pittsburg for the week on ...