Easy 4 today. Distance: 4.12 Time: 34:09 Pace:  8:17 Legs felt fairly good after yesterday's hard 10K. 8:35, 8:22, 8:20, and 7:5...

Last night included a giant loaded bacon cheese burger from 5-Guys, Cajun fries, and a crappy night sleep. I exited the house at ~6am.  Th...

Easy run today: 5.05 miles 41:48 8:16 pace Splits 1.  8:40 2.  8:26 3.  8:21 4.  8:07 5.  7:53 Temperature of 57 when I left th...

The world conspired to limit my mileage last week.  Thunderstorms and a visit from my parents limited last Sunday's run to 4 miles.  Th...

Decided to try to break out of my funk with 5K hard. Went out fast but controlled and steadily picked up the pace over the first mile.  Fe...

Thunderstorms yesterday crushed my chances for a long run.  I settled for 4 miles on the treadmill at ~8:00 pace instead.  Now I'm in a ...

4.33 mile recovery run yesterday at 8:45 pace.  Started out slow but loosened up and felt okay. 4.83 miles today at a medium pace. 38:00 ...