I spent several days of last week in Mexico and Southern Arizona.  I did some running but not nearly as much as I would have if I was home. ...

Another 40+ mileage week logged. 12 more days until my half-marathon.  Hit my last long run on Sunday.  1:45:03 on the treadmill.  13.1 mi...

Just got done with 9.5 miles. 1:15:58 8:00 pace Treadmill run that started off slow and ran the last 3ish miles at 7:30 down to 7:00 pa...

44.31 miles over the 3rd week of 2020 brought another new weekly mileage high for the 2nd week in a row.  With back to back 40+ mile weeks I...

I've been loving building up the mileage.  Ever since my first marathon training cycle 10 years ago I've been enthralled with the ab...

Hopefully today wasn't the day that did me in.    My right hip was tight to start the workout and by mile 2 it was really singing.  I co...

First off I wanted to celebrate a new weekly mileage record.  42.53 miles for the week.  I was worried after my hip flexors started bugging ...