Thursday, May 7, 2020
New Workout of the Year
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After being rained out on Tuesday and reduced overall weekly mileage, I came into Thursday with fresh legs. I had a decent night sleep (as ...
Easy like a Wednesday morning
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Seems like this week is going to be the down week that I needed but wasn't sure I was going to pull off. After bricking on Sunday (...
Wednesday, May 6, 2020
Easy like a Wednesday morning
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Seems like this week is going to be the down week that I needed but wasn't sure I was going to pull off. After bricking on Sunday (11 ...
Monday, May 4, 2020
Week 18 (Month 4) in Review
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Another week down and 50.46 more miles into the fitness bank. Another month down (April) with a PR of 190.38 miles (at 7:51 avg pace). ...
Tuesday, April 28, 2020
I think I swallowed a bug
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Running in the cool spring morning air I breath in deeply And briefly feel the grit of shell and wing but as I gather my spit my ...
Monday, April 27, 2020
Week 17 in Review
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15K at sub 7 pace last Thursday was probably too much... after that I biked on Friday (and ran 1.3 miles in the evening), took a rainy Satur...
Thursday, April 23, 2020
Workout of the year
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Today, I achieved a workout of the year... we'll see where it ultimately ranks come year end but right now it's the workout of the...
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