Summer is here.  I think its taking a toll.  I can feel the fatigue.  So far its manageable but I need to tread carefully.  I skipped waking...

My training partners backed out on me at 3 am this morning... unfortunately I missed the text so instead of laying in bed I was up at 3:30 g...

First off, for some reason I had a chart for my stats from May 2010 in my blog from May 2010.  I didn't keep monthly mile stats before o...

21 weeks into the year and I've already surpassed last year's mileage total (805.83 miles last year, 815.39 and counting this year)...

Not resulting from any particularly focused dietary action by myself, the numbers on the scale have been trending downward the last coupl...

I've been tracking my most recent return to endurance sport on an Excel spreadsheet (nerd alert).  I have the spreadsheet color coated b...

Always good to see tangible progress! On March 26 I ran 9.41 miles at a 7:27 pace... Average HR of 152. Today, on pretty much the same c...