Tuesday's track workout hit me like a load of bricks.  The volume was relatively low but the intensity was high.  I'm kind of surpri...

Last Tuesday was supposed to be my last track workout for a while.  My plan was to taper this week, run the Brimfield Old Settlers Day virtu...

Week 32 was a really nice training week.  I had a lot of fun but don't feel like I over did it and I still got 48 miles in.   The week i...

July 4th, 2010 I ran my adult 5K PR of 19:18 (6:12 pace). Today, I finally bested that mark.   I started with a 1.25 mile warmup.  Then some...

Second week with a Tuesday trackwork out as a briefly tune up for a 5K time trial next week.  This workout went waaayyyy better than last we...

I spent the last week in the mountains of New Mexico at 7500 feet.  I ran 40.63 miles at an average pace of 8:56 and gained over 3000 feet o...

April 23rd was my first steady state training run under 7 minute pace (9.34 miles at 6:56 pace) .  It was a hard effort, a real struggle, bu...