Another 50 mile week complete, my 11th of the year.  Finished up the month with a all time mileage high of 211.24 (.36 more than June).   Bu...

13 days out from my first real race in 7 months.  Just about the perfect time for a final track workout to put some finishing polish on my t...

Another 50 mile week in the books for 2020.  I capped that off with a 15 mile long run at 7:41 pace which was my fastest long run over a hal...

I woke up at 3:30 today to run with my early morning running group for the first time in about 6 weeks. I didn't really know what to exp...

A great track workout, some easy 7 milers, and a 5K PR time trial with 42.32 miles for the week.   Ye arly goal progress: G...

Another year of training capped off with my local 5K.  This year, of course, was different as Covid has driven the race to virtual.  I'v...

At about 1 year removed from my previous target 5K, its time to review my training and compare it to years past.  Starting on January 1 is a...