After falling well short of my bike goal last year I took a step back and modified my goal from 50 hours to 26 hours (1/2 hour a week).  As ...

I came into 2021 on a tear, hitting my highest mileage week and month ever in January.   Then, I officially decided not to race the 1/2 mara...

It's my 42nd B-day so goddamn it I ran outside and god-damn I was gonna run hard!!! Temp was in the 30s and I though the ground would be...

It's 40 degrees and sunny today... Hallelujah!!!  It's the first above freezing day in several weeks and the snow is melting quickly...

Decided to start off today on the bike to recover from yesterdays workout.  Just felt like biking.  Wound up doing 36 minutes and burned 11....

First workout since January 28, when my 5 mile tempo ending with .25 at 6 min pace ended up breaking my treadmill. Today, 3 X 1 mile at 6:15...

Reviewing the weather forecast and it looks like there may be a light starting to shine at the end of the tunnel.  29 degrees on Saturday an...