Finishing up March with 212.72 miles.  Just barely my 2nd highest mileage month.  This puts me at 601.12 for the quarter. 601.12 miles at 8:...

It's been over a year since I did my self crafted 5 mile speed-endurance bench mark work out, so last Saturday I decided to give it a go...

Some days you nail a workout and it really feels great. Some days you run 7 miles at 9 min/mile pace (3 on the treadmill and 4 outside), and...

Woke up early and foam rolled... I really do think it's helping my IT bands.  Then off to the course for an early morning workout. Had s...

Got some solid aerobic work in this weekend.   Saturday went out for 8 with the first 4 at a medium effort and the last 4 at an increased ef...

What I assume is my IT band has been bothering me.  When it's aggravated it hurts all day.  Then I sleep and when I wake up it mostly se...

Today turned out to be a day of mile stones. First off, my youngest daughter turned 7. My baby isn't a baby no more :(  She is the sweet...