244.44 miles at an average pace of 7:53 in April for a new monthly total record. Finished up the month with a solid 9.11 at 7:39 pace.  Star...

Got about 1 mile into my planned 7 mile recovery run today and it started raining.  It was 50 degrees out so not too cold but not worth suff...

We're about 1/3rd of the way through 2021.  This years training has been going pretty well, as I continue to build on the base I built i...

Last weeks Saturday tempo run, a 5K in 20:16 (6:29 pace). This weeks Saturday tempo run, 4 miles in 25:02 (6:15 pace)… big improvement with ...

8 really easy miles on the road today.  The weather is back to normal and I was able to run at 8:27 average pace while keeping my HR under 1...

Finished up my 4th 50+ week in a row with 52.25... the more often you achieve the less exciting it gets but I keep reminding myself its the ...

What a difference a day off makes?!?   Ran my fastest overall pace for the 8.33 miles at 6:51 and felt way better than last week doing it.  ...