Felt like I lost my mojo a bit.  I was able to drag myself outside for 7 painfully slow miles on Thursday.  Really wanted to stop and walk ...

 Having been posting as much recently, partly due to injury and partly due to winter doldrums.  At this point I think the injury is behind m...

 As a runner it's inevitable that eventually I was going to get hurt.  My real surprise is how long it took.   Almost 2.5 years without ...

 It's December!  2021 is almost over.   I got a Covid booster shot yesterday.  I seem to be doing okay but am starting to feel a bit tir...

 It's been 9 days since I've run and my hip is slowly feeling better.  Still quite a bit of pain at the source but the areas around ...

 After a couple of lack luster maintenance efforts on the bike I finally got a solid effort in today. 1 hour and 3 minutes at ~20 MPH (11.22...

 Still gimping around but I feel better than yesterday and I can walk a bit more normal.   I got another 39 minutes in on the bike today and...