Just came off my hardest week of the year.  54 miles at 7:48 average pace.  7 seconds a mile faster than my 2nd fastest average pace which ...

Was going to run easy today but ran harder than planned.   Headed straight out the door at 6:30.  I was still dark so I looped through the p...

 Running streak has reached 73. 8 miles today with 3 on the treadmill (8:30 pace, 1.5% incline), immediately followed by 5 outdoor 8:23 pace...

 Hit the track today for some more rust busting.  Didn't feel great today... had a hard time sleeping (think that daylight savings time ...

 I'll kick this off with a short race report from Saturday's Blarney Blitz 5K.  Weather was 10 degrees at race time with a 13 MPH wi...

Over 2/3rds to 100 straight days! Ran 6.25 on the treadmill today as a "taper".  3 miles at 7:30 pace and average 7:53 for the ent...

 Just scrolled through some posts in December when I was coming back from my hip injury.   I was wondering how I was going to get back to 50...