It's been over 5 months since I hurt my right knee moving furniture.  Still not sure what I even hurt exactly but it's been healing...

 It has been a rough summer and frankly a rough 2022.  Just haven't had the consistency to maintain the level of fitness I would like.  ...

The last month has not been kind to my running.  I've battled through a 2 week bout of bronchitis that pretty much prevented me from run...

Just as I was starting to get fit, I seemed to have puttered out at the end of May.   Travel for work and personal obligations led to multip...

Covid 19 acted like a hard reset on my training.  I feel really lucky to have zero lingering effects from my bout but my mileage has been do...

 Tuesday I ran my 8 mile loop at an average 6:39 pace.  6:48, 6:42, 6:49, 6:41, 6:50, 6:31, 6:38, 6:20. The weather was perfect and I felt r...

 After being seemingly stagnant for most of the year I'm finally seeing some signs of improvement. Today I went out and ran a hard 20 mi...