I completed a 5K today to wrap up my first 100+ mile month since June of 2022.  I finished September with 101.16 miles at an 8:30 average pa...

 I can't say I've been exactly interested in maintaining or publishing a running blog lately but I got a bit of time to kill and am ...

80 miles in January with 18 total runs  (4.444 miles per run). 81 miles in February with 18 total runs (4.5 miles per run). 85 miles in Marc...

 It's been over 5 months since I hurt my right knee moving furniture.  Still not sure what I even hurt exactly but it's been healing...

 It has been a rough summer and frankly a rough 2022.  Just haven't had the consistency to maintain the level of fitness I would like.  ...

The last month has not been kind to my running.  I've battled through a 2 week bout of bronchitis that pretty much prevented me from run...

Just as I was starting to get fit, I seemed to have puttered out at the end of May.   Travel for work and personal obligations led to multip...