It took about 3 weeks but I'd say I'm finally recovered from the River to River relay and running productively again.  Kind of fasc...

 Good hard run this morning.  3.75 at 8:02 pace.  Started the first mile at 8:28 then, 8:02, then 7:40 and 7:51.   Wasn't particularly f...

 29 miles in May so far.  Nothing spectacular but I haven't given up and have been getting out about every other day.  Not sure what the...

5 months into the year and another River 2 River relay in the books.   I ran leg 8 this year, which is the leg I've run 3 out of 4 years...

Just hopped on here again and saw that I was actually starting to get into some semblance of shape in October.  I put in 60 miles in October...

A late push to get to 100 miles in September left me a bit flat.  I missed my step goal on September 30 and wound up taking Oct 1 with minim...

I completed a 5K today to wrap up my first 100+ mile month since June of 2022.  I finished September with 101.16 miles at an 8:30 average pa...