3.38 more treadmill miles this morning at an 8:52 pace pushed me to 102.51 miles for the month —my fourth consecutive 100+ mile month (YEY!...

As often happens this time of year, my mileage has started to taper off. The days are shorter, the weather’s colder, and my schedule is pack...

The State XC meet on October 18th was a success in every sense. The girls finished 3rd, 13th, 14th, 17th, and 19th overall to capture the st...

With today’s 6.42-mile run at an 8:11 pace, I’ve officially crossed the 800-mile mark for the year. With about two and a half months left, I...

This weekend I pushed the boundary again — another double-digit run in the books. I clocked 11.13 miles in 1:30:02, averaging an 8:05 pace. ...

Increase training or keep maintaining? That’s the question. Despite being in “Maintaining” status, my estimated VO₂ max has been inching up...

According to Garmin, I’ve been in “Maintaining” status for a couple of weeks now. After nine months of steady VO₂ max improvements, it seems...