I completed a 5K today to wrap up my first 100+ mile month since June of 2022. I finished September with 101.16 miles at an 8:30 average pace. I ran 23 out of the 30 days. Longest runs were a pair of 8 miles. I ran ab 8 miler at 7:54 pace and a 7 miler at 7:47 pace as my "hardest" workouts and a handful of fast finish progression runs but mostly just easy running. Legs are tired but no pain.
Between June 2022 And September 2024 I logged slightly over 1000 miles, sort of treading water miles with some starts and stops. I'm certainly the most motivated I've been in quite a while. Hope I can carry this motivation into winter.
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