Good hard run this morning. 3.75 at 8:02 pace. Started the first mile at 8:28 then, 8:02, then 7:40 and 7:51.
Wasn't particularly fast but it felt like a good hard workout. I pushed the last 2+ miles and got a decent effort in. My only problem is that I'm still feeling mucusy. Lots of hacking and spitting and it just seems to fuck with my breathing and breathing rhythm. Its tolerable but would be more fun if I didn't have to contend with this issue and could just run freely. I'm hoping that its either seasonal allergies or maybe something that will fade away as my fitness improves.
I'm happy to get a hard effort in though. Its something that I feel I've been lacking but lots of times my body just won't move fast enough to get that hard effort in and going slower seems laborious enough.
Really just pushing for continued consistency and then want to start getting some workouts in. This is a good start.
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