Wednesday, 32 minutes at 8:52 pace and 138 average HR.
Today, 27 minutes at 10:04 pace and 126 average HR.
Tomorrow... was originally supposed to be a workout but now my watch is saying another 27 minute recover run. But who knows maybe that will change again by tomorrow.
The recovery run felt good though and even at the 10 minute pace I kept my cadence at 174. I compared this to my last recovery run on July 1st and the cadence was 162 (at 10:52 pace and 123 Avg HR). Just seems like my running is getting a lot more natural and efficient and I'm actually starting to feel a bit more fit finally after months and months and months of stagnation... So maybe slowing down to speed up isn't such BS after all.
No matter what, I'm running a workout tomorrow. Planning to hit the track for what would be my 4th track workout of the summer. Could be a good test to see if my fitness has advanced at all since last workout.
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