It's been over 5 months since I hurt my right knee moving furniture. Still not sure what I even hurt exactly but it's been healing extremely slow.
It's still not 100% but at this point it seems that I can more or less run without it bothering me.
The bad part is that I'm completely out of shape. From the end of August when I hurt myself to the end of December, I ran a total of 165 miles. The positive side was that I never truly quit and still got a couple short runs in a week as my body allowed.
2023 has been better, I'm at almost 100 miles for the year, and last week I finally felt like I was making some progress, logging a total of 24 miles
I ended the week with a Sunday "long" run of 7 miles and was able to average a 7:27 pace for the run and actually felt pretty good. Solid effort but not overly painful and I only had to force myself not to stop and walk a couple times.
Still haven't totally found my motivation yet but hoping I can get my fitness up enough so that by spring I'm ready to nail it.
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