October 1st... start of a new month. Set a new monthly mileage record last month with 114 miles. 2 of the 4 weeks over 30 miles. Legs are feeling continually better.
Here are some runs since my last post:
Thursday:
5 .04 miles
37:29
7:26 pace
Nothing remarkable, just a good medium hard run to end the week.
Sunday:
10 miles (ish)
1:22:06
8:13 pace
Another double digit effort (I think). My GPS got so out of whack somewhere in the middle of the run that it clocked me at a 4:30 mile. I just ran by feel and tried to get in what I thought would be 10 miles.
Tuesday:
5.08 miles
40:40
8:00 pace
Fastest mile 7:44, slowest mile 8:10... After taking Monday off and being relatively rested this pace felt easy. Made an effort to slow down the 3rd and 4th mile. Pushed a bit on the last mile and sprinted at the end to bring the average pace from 8:01 to 8:00.
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