Easy 4 today.
Distance: 4.12
Time: 34:09
Pace: 8:17
Legs felt fairly good after yesterday's hard 10K.
8:35, 8:22, 8:20, and 7:58 splits.
Pushed a bit at the end but it was downhill.
Not really recovery pace like I maybe should have but I felt good and didn't strain. Will have to reassess tomorrow.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment