Had a super light week last week, running only 21.50 miles over 3 runs for the whole week. Then took Sunday completely off for our annual company golf outing. I did get 4 rides in on the bike plus another ride today so I haven't been letting my fitness slip. Just figured it was time for some scheduled recovery from training after a hard summer. If I hit in the low 100s for mileage in September plus some extra biking it should be about perfect.
Yearly goal progress:
GOALS:
1. 2020 (or 1560) miles run: 1517.67 for the year (93.74 miles ahead of 2020 pace and 42.33 more miles to go to hit 1560).
2. 5000 Pull ups: 3553 (28 ahead of pace)
4. 50 hour stationary bike: 31:21 hours... after almost 5 hours on the bike over the last week I've started to play a bit of catch up. After doing it for several days it feels easier. I think its hard to only do it once a week while still maintaining the specific muscle groups needed. I still think there's a place for biking as x-training in my schedule but not sure how to really fit it in. Will have to keep playing with it as I progress.
5. 12500 Steps a day: 818 days in a row now!
6. Diet... not this week. I have really slid backwards on my sugar consumption. Ice cream and cookies are not my friends :(
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