Tuesday, November 17, 2009

Week 3 of the Weight Loss Challenge

Went to the gym last night for another exciting weigh-in... Had the opportunity to literally size up some of my competition as I waited in line to weigh in. There were two ladies in front of me; one a heavier set older lady and one a skinny younger lady. The older lady lost 2 lbs this week even though she "had some bad days". The younger lady went from 127.8 lbs to 127.4 lbs... I think to myself: If this is what all my competition looks like then the 500 dollars is as good as mine!

Then it was my turn to step on the scale... I walked into the weigh in office and El Gordo (the fat trainer) was chowing on some fried rice, cream spinach, and some sort of chicken nuggets... real professional man... but onto my results:

Week 0 (Nov 2nd): 179.4 lbs, 22.4% body fat, 30 BMI
Week 1 (Nov 9th): 173.6 lbs, 20.2% body fat, 28.9 BMI
Week 2 (Nov 16th): 168.8 lbs, 18% body fat, 27.3 BMI

a 2.8% weight loss for the week and a 6.9% total weight loss so far in the competition. Still not confident on the body fat measuring device, but if its even close to right I suppose that it's the real indicator that I actually lost something besides water weight.

So far I've been keeping my diet in the 1500 to 1800 calories a day range and doing about an hour a day of cardio and 45 minutes a day of weight lifting. Up till now the program has been very successful... Yesterday though I finally noticed the calorie restriction and increased exercising starting to take its tole. I started to feel pretty lethargic and low energy as I labored through my workout at the gym... I think that part of the problem is that now that my ITB isn't bothering me anymore I've really upped the running (38 miles last week) and now my body is starting to pay the price.

Luckily I'll be out of town tomorrow and thursday so hopefully I can get in one more good workout today and then use the next two days to allow my body to heal.

There's still 4 more weeks left of the weight loss challenge. I need to continue to lose weight at a fast pace but make sure I don't burn out too early because I know I'll need plenty of reserve at the end for the final push!

2 comments:

  1. Great job with the weight loss buddy. keep it up! As far as feeling fatigued, I might want to tweek that up a bit with your diet.

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  2. your cal count sounds low to me - a number of "calorie calculators" have told me i need about ~1500 and i'm a 5'7" female. oh like i'm gonna reveal my weight! ;) maybe you should bump it up a little to help with the fatigue? definitely don't want to get caught binging!

    nice job on the weightloss so far! don't hold it against those women - it's harder for us to lose weight, seriously! so not fair!

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