Tuesday, November 24, 2009

Week 4 of the Weight Loss Challenge

Another Monday, another weigh in... and the results

Week 0 (Nov 2nd): 179.4 lbs, 22.4% body fat, 30 BMI
Week 1 (Nov 9th): 173.6 lbs, 20.2% body fat, 28.9 BMI
Week 2 (Nov 16th): 168.8 lbs, 18% body fat, 27.3 BMI

Week 3 (Nov 23rd): 167.7 lbs, 16.6% body fat, 27.1 BMI

Only lost about a pound this week, a percentage loss of .7% for the week and total percentage loss of 6.5% for the competition. Not bad really considering that I was off diet and exercise for four of the 7 days... Still with Thanksgiving coming up it's important that I really focus the next couple days to at least maintain what I've done so far, and hopefully knock off a few more pounds.