Tuesday, December 8, 2009

Week 6 of the Weight Loss Challenge

Last night we once again weighed in for the weight loss challenge at my gym... 5 weeks down, one final week to go.

This previous week did not contain the diet busting temptations of a Thanksgiving feast or the schedule disrupting factors of a 18 hour drive from NYC to Illinois so I expected to have some decent losses. Here's how I did.

Week 0 (Nov 2nd): 179.4 lbs, 22.4% body fat, 30 BMI
Week 1 (Nov 9th): 173.6 lbs, 20.2% body fat, 28.9 BMI
Week 2 (Nov 16th): 168.8 lbs, 18% body fat, 27.3 BMI
Week 3 (Nov 23rd): 167.7 lbs, 16.6% body fat, 27.1 BMI
Week 4 (Nov 30th): 166.1 lbs, 16.9% body fat, 26.8 BMI

Week 5 (Dec 7th): 162.9 lbs, 19.8% body fat, 26.3 BMI

Not bad! I dropped another 3.2 lbs, in spite of the fact that the body fat measuring device tells me that I gained about 3% body fat... I once again told the trainer overseeing the weigh in that their device was completely inaccurate (I tell him this every week) and he once again gave me a dumbfounded stare like I was full of it (he gives me this look every week).

So reviewing the numbers... a 1.9% weight loss for the week and a 9.2% total loss for the competition.

Looks like I'm shooting for under 160 for the final weigh in. During the next week diet is going to be key. I'm going to continue to eat clean, but I'm also going to begin eliminating as much sodium out of my food as possible. I'm guessing that this change alone could allow me to drop several pounds of water weight... looks like I have about 6 days of unsalted boiled chicken breast to look forward to.... groan.

3 comments:

  1. Wow, you are coming along! I'm glad if I lose .10 pound a week. As long as my running improves. The weight loss for me is second key, but if I focus on the weight loss, it happens. Even if I continue to run the same, if I take my eye off my diet for even a split second.....well. Hang in there buddy, and enjoy the CHICKEN. Yeeehaa! (Thanks for the new term, bitch tits btw. lol)

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  2. good luck in your final week! that's a good idea to watch the sodium intake for an extra boost on the weight loss :)

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  3. You are doing amazing! Way to go!

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