Week 14 in Review

14 weeks into 2020 already.  Seems like time is flying... probably a good thing in this case, with all this Corona virus shit going on.  Also good since training is cumulative so with each week I should theoretically be getting fitter, faster, and stronger.

This week marked another new mileage high 51.23, breaking last weeks record of 50.45.  50 miles feels like a lot for now but overall I'm taking it pretty well and my legs and overall fatigue are in very manageable shape.

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This week has been okay so far.  Got my long run in on Sunday which was uneventful.  12 miles at a 8:05 avg pace.  Started out in the 8:10-8:20 pace and finished with the last 3 miles in the 7:40s, never working too hard.  HR avg 142 (76% of max)

Took it easier on Tuesday and run 8 miles at 7:33 avg pace. Started out in the 7:40s-7:50s and finished strong with 7:24, 7:20, 7:08 last 3 laps.  Heart rate was avg 146 (~78% of max).

Easy 10K today at 8'24 pace.  HR of  avg of 135 (73% of max).

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Yearly goal progress:

GOALS:

1.  1560 miles run:  519.52  for the year (106 miles ahead of pace).  Over 500 miles on the year now.  On pace for closer to 2000 miles at this point.
2.  5000 Pull ups: 1353 (28 ahead of pace)…  forgot about these for a few days... time to step it back up
3.  5000 Pushups/Bench:  1406 (80 ahead of pace)… Set of 12 and then 14 at my April weight of 165.  By May I will have exceed my body weight. 

4.  50 hour stationary bike:  15:37 hours... haven't missed a week yet

5.  Diet:  Recommitted to my diet this April.  Haven't been great but haven't been terrible.  I scale is showing positive results thus far.

6.  12500 Steps a day:  658 days and counting... Garmin streak at 31