April 23rd was my first steady state training run under 7 minute pace (9.34 miles at 6:56 pace) . It was a hard effort, a real struggle, but also elating. My average HR was 158. I called it the workout of the year.
Today I ran 8 miles at 6:57 pace. The weather was warmer but my average heart rate was 152. It was a solid effort but not a struggle at all. My mind wandered off for the 4th mile and I ran a 7:18. Most of the other miles were just around 7 minute pace +/- a few seconds... I dropped a 6:19 final mile and a 3:00 final 1/2 mile to make sure I got under 7. That was hard running but still not a struggle.
Final stats:
8.01
55:42
6:57 pace
Avg HR 152 (Max 171)
I did not consider this my workout of the year. But in a year where consistency is the goal, I'll take it. 6:5X pace may not impress me any more but these workouts are making me stronger and faster. Hope to see 6:4X pace come fall.
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