At about 1 year removed from my previous target 5K, its time to review my training and compare it to years past. Starting on January 1 is a bit arbitrary considering I've been training all year long but whatever.
So, here's the arbitrary data, mostly for the purpose of making me feel good about my training progression.
2020 vs 2019 vs 2018
2018: Miles run before 5K (Jan 1 - August 11th, 2018): 102.63
2019: Miles run before 5K (Jan 1 - August 10th, 2019): 266.92 (374.36 since previous race)
2020: Miles run before 5K (Jan 1 - August 15th, 2020): 1358.3 (1894.11 since previous race)
2018: Miles run below 8 min pace: 9.08
2019: Miles run below 8 min pace: 67.55
2020: Miles run below 8 min pace: 631.05
2018: Miles run below 7:20 min pace: 0
2019: Miles run below 7:20 min pace: 21.33
2020: Miles run below 7:20 min pace: 234.75
2020: Miles run below 7:00 min pace: 96.68
2020: Miles run below 6:30 min pace: 7.13
2018: Long runs more than 5 miles: 3
2019: Long runs more than 5 miles: 13
2020: Long runs more than 5 miles: 151
2019: Long runs more than 6 miles: 8
2020: Long runs more than 6 miles: 121
2020: Long runs more than 7 miles: 98
2019: Long runs more than 8 miles: 4
2020: Long runs more than 8 miles: 75
2019: Long runs more than 10 miles: 1
2020: Long runs more than 10 miles: 29
2020: Long runs more than 13.1 miles: 17
2020: Long runs more than 16 miles: 2
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