Another 50 mile week complete, my 11th of the year. Finished up the month with a all time mileage high of 211.24 (.36 more than June). But hey, a record is a record. This was my third 200+ mileage month in a row getting me a total of 1002 km for the last 3 months... random facts and arbitrary numbers that bring me a semblance of accomplishment and quantify the hours of effort I've put in.
Last week was full of hard efforts. Pervious Sunday I ran 15 at 7:41 pace. Tuesday I was on the track running sub 6 pace for 4600 meters . Thursday I ran 8 miles at sub 7:15 pace and it was one of the hottest/humidest days of the year. Saturday was still hot and I struggled through a sub 7:47 pace 8 miler at high effort. Sunday I ran a slow 12 at 8:37 at low heart rate (135 average) but didn't feel like I could have gone much faster. I feel better today after yesterday being easy. Today is a day off. This week I recover. I need to take it easy. Next Monday I race.
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Yearly goal progress:
GOALS:
1. 2020 (or 1560) miles run: 1477.08 for the year (130.41 miles ahead of 2020 pace and 82.92 miles to go until my original goal of 1560).
2. 5000 Pull ups: 3411 (78 ahead of pace)
5. 12500 Steps a day: Haven't screwed this one up yet... 804 days if I make it today
Monthly goal: 211.24 miles (339.95 Km) out of 192 miles (309 km). Met my goal for all 3 months of the challenge logging over 1000K for the total.
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