I can feel my mind, body, and attitude slowly transferring back into run mode. I've been working my way back slow with a lot of cycling and really slow build up of the running miles. Running a recovery run today of 2 miles the day after my first speed workout marked my first back to back run in a while.
First mile: 8:58
Second Mile: 8:34
Avg. HR: 139
Felt great and didn't really even break a sweat. Maybe the first time I actually felt natural and enjoyed the run without having to fight my body to keep a proper stride and form.
Also, glad that I seemed to have gotten through yesterdays mini-speedwork without being much worse for wear... looking forward to hitting the track a few more times this year to see how my toughness can progress.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment