Feeling accomplished but sore... need to stick with the plan and build off this training block without getting hurt. Just keep telling myself that.
Race report to follow... for now:
Yearly goal progress:
GOALS:
1. 1560 miles run: 210.53 for the year (35 miles ahead of pace)
2. 5000 Pull ups: 592 (32 ahead of pace)
3. 5000 Pushups/Bench: 637 (77 ahead pace)
4. 50 hour stationary bike: 5 hour (on paceish)
5. Diet: Diet has fallen off a bit with my taper for the half and the half weekend. Still haven't totally lost it either though and have been maintaining some semblance of control. I think I'm ready to refocus for the rest of February... I'll try to make it to my birthday weekend with minimal slip-ups.
6. 12500 Steps a day: 601 days and counting... 17,437 per day for the year
7. 10 Races this year: Had this goal set but didn't start officially tracking it til now since I just ran my first race over the weekend. Set a goal to run at least 10 races this year since races are fun but I have trouble pulling the trigger and actually doing any... 9 more to go.
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