Thursday: Traveled to Chicago and stayed overnight on Thursday, which turned Thursday into a rest day.
Friday: Woke up early on Thursday to travel and didn't get a ton of sleep Thursday night but still got on the hotel treadmill Friday morning and accomplished 4 miles starting at 7 mph and working up to 8.3... treadmill is still a real struggle. I didn't have a TV to watch so kept staring at the clock and mileage counter display as they slowly clicked away.
Saturday: Finished the week with 4 runs and total mileage of 23.27
Sunday: Long Run
9.07 miles
1:13:23
8:05 Pace
8:20, 8:07, 8:16, 8:23 for the first 4 miles. Then started to settle in. 8:08, 8:10, 8:04, 7:55, for the next 4 miles. Finished with a 7:35 for the last mile. Felt really great the last mile and hit a full sprint to the finish. Felt pretty tired after the run but wound up jogging about a mile in the afternoon during the twins trial XC practice and felt much better after.
Monday: X-Training... 50 minutes on the bike for 504 calories.
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