There's only one thing I hate more than running on the treadmill and that's running in the cold! Actually, I don't hate running on the treadmill... it's just so boring and unnatural! It's tolerable but not enjoyable... feels more like work then fun. But it was 14 degrees when I woke up this morning so treadmill it is!
This was my 7th run on my home treadmill since I bought it, but the first treadmill run I'd categorize as good (i.e. quality).
7.40 miles
1.0 incline
1:00:09
8:08 pace
Miles 4-6 were ran at 7:30 pace... Found I was able to hold this effort pretty well and running faster made it at least a little more fun.
Today's workout brought the weekly mileage total over 30 miles (30.74). May try to get in a few miles tomorrow as well but we'll see before my long run on Sunday.
Looking to be a long winter but I'm hoping I can persevere so that I can really excel next spring.
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