32 degrees with no wind felt warm today?!? Warm enough to run outdoor anyway.
5.15 miles
44:47 duration
8:40 pace
Did my general 4 mile loop but then cut down to the park. 5th mile included the 4Xstrides.
Got out at 6:30 with the sunrise and it was actually a pretty enjoyable run. Trying to be more mindful of my surroundings and less focused internally when running easy.. enjoy the run and the scenery.
Was going for a slow/easy pace and achieved it. Legs were fatigued and didn't really want to go faster. Surprisingly enough the strides worked wonders for loosening me up at the end.
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