Still recovering from my 20 miler I reckon... but I haven't really pushed myself very far into fatigue this marathon training cycle and I'm quickly running out of time. Sooooo... 12 miles more miles today.
I got out the door at 5:50 and then ran the pace I needed to get back in time for work, running a course that had previously only been used for weekend long runs.
The first 20 minutes were in the dark and although there wasn't a lot of traffic I spent the time zig-zagging back and forth across the road to avoid the cars I did encounter. First mile was 7:23 and felt okay... then 7:11, 7:13, 7:16, 7:19, 7:23... I felt okay through mile 3 but then started struggling as the pace started to drop. I just wasn't feeling great... nothing specific, just fatigue I think.
About 6.5 miles in I started to feel a bit better and a very steep downhill section at the end of mile 7 helped my average pace, dropping it from 7:18 to 7:16 with a 7:07 mile. Things slipped again mile 8 as I ran a 7:22.
Now I had 4 miles left and I could at least see the light at the end of the tunnel. 7:09, 7:08, 7:09, 6:58 for the last 4 miles. Finished strong with an effort to maintain form. Legs are fatigued but it's not like I'm falling asleep at my desk.
12.04 miles
1:26:59
7:13 pace
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