21 weeks into the year and I've already surpassed last year's mileage total (805.83 miles last year, 815.39 and counting this year). On top of that, I hit a new weekly mileage high of 52.09 last week (previous high was 51.23).
I didn't get out on Sunday's long run until after 11 and the summer weather was officially here. Mid-High 80's with full sun made for a extra long 2 hr long run. Definitely was feeling the heat, especially at the end as I wrapped up 13.57 miles at 8:41 pace. I took Monday and Tuesday off to recover as I continue to work on keeping my training loads balanced and under control.
Yearly goal progress:
My yearly progress has been progressing a bit slower lately. Definitely feeling the mid-year hump... hoping for a boost of extra motivation sooner or later.
GOALS:
1. 1560 (or 2020) miles run: 815.39 for the year (188.83 miles ahead of pace of 1560 and 4.08 miles ahead pace for 2020).
2. 5000 Pull ups: 2025 (16 ahead of pace)… I've really been slacking on these... mostly just need to remember to do them and I'll be fine.
4. 50 hour stationary bike: 22:18 hours... didn't bike this week... shame on me.
5. Diet: Hit a new low last week but binged all weekend... mostly feeling good and hope to keep losing weight even if it is at a slow pace.
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