What I assume is my IT band has been bothering me. When it's aggravated it hurts all day. Then I sleep and when I wake up it mostly seems better.
I ran 8 miles today on the treadmill at 8:20 pace and it didn't really bother me much at all. Felt it a little but it never got aggravated and it hasn't bothered me much today. I'm about done with the treadmill for the year though. If last year was any indication, I should need about 5-7 more treadmill runs until the fall.
No comments:
Post a Comment