Thursday, March 17, 2022

73

 Running streak has reached 73.

8 miles today with 3 on the treadmill (8:30 pace, 1.5% incline), immediately followed by 5 outdoor 8:23 pace.  Treadmill miles while waiting for it to get light out.  It was 50 degrees at 6:30 am so shorts and t-shirt weather!

Was a little tired from my track workout yesterday but nothing significant.  Just about adapted to running outside now as well.  I still notice the extra impact and road camber occasionally but for the most part it's feeling natural.  The treadmill still feels natural right now as well so running has been fairly enjoyable.  Still not feeling "fast" but I feel "solid" and am putting in fairly big miles with no soreness and minimal stiffness. 

Plan to get some more easy miles in tomorrow and then go harder again on Saturday.




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