I actually ran an easy day today!
3.12 miles at 8:56 pace. First mile was 9:06... sped up just a tad on the 3rd mile (8:47) to get my overall pace under 9:00 (just can't help myself even though I know it makes no sense). Kept the HR under 140 which was better than normal as well.
My left calf has been super tight. I rolled it out with the foam roller and stretched. Legs are actually feeling better this morning after the run then they did before the run though. Maybe there's some truth to the easy run theory after all.
Hoping for a track workout tomorrow assuming I'm feeling up for it.
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