Milestone workout on my upright stationary bike today.
I started riding the bike consistently on Feb 26, 2018. Starting as a benchmark workout and now for easy days, I will use the HR control program on the bike. This program will run for 30 minutes plus a 3 minute warmup and 5 minute cool down. During the first 3 minutes it will gradually bring your HR up to target pace (126 BPM for a 40 year old) and for the 30 minutes following it will adjust the intensity level every 15 seconds to maintain a HR of target pace +/- 15 seconds.
My first HR workout was on March 26, 2018. During this workout I burned 264 calories over the 38 minutes resulting in a 6.95 cal/minute burn rate. Today I set a new PB by burning 382 calories for a 10.05 cal/min burn rate. First time over 10 for a HR workout!
Arbitrary for sure but a long time fitness goal for me.
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