Run for the hills

Since this is an "easy" week I skipped the track today and instead ran 5 miles with 6 hill repeats sprinkled into the middle.

Hill repeats covered about 1.5 miles of the 5.  Pace/Efforts was pushed for the ascent.  Moderate pace for the rest of the mileage.

Last two miles were a struggle after the hills but a good workout overall.

Still having some tenderness in my left shin.  Ibuprofen before the run makes it go away but I can feel it later.  

Final stats:

Distance: 5.02 miles
Pace: 8:23
Fastest Mile: 7:54
Slowest Mile: 8:41