Thursday was the 4th of July. I started out for an easy 3 at 9 mile pace but felt a hamstring twinge at 2.36 miles and stopped there.
My shins had been hurting and I was tired from being up watching fireworks and general sleep deprivation so I took Friday off.
Saturday I still felt the shins so I rode the stationary bike at hard effort for 45 minutes and then finished up with 2 miles in the afternoon heat.
Sunday I was feeling better so after watching USA Women's Soccer take the World Cup I ran 6.30 miles at 8'28" pace in the summer afternoon... Wife and kids are out of town for 2 weeks so I then slept all afternoon to recover and felt great.
50 minutes on the Bike this morning.
Right now my legs feel tired but not particularly injured. Hope to do a recovery run tomorrow and then hit a good workout on Wednesday.
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